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Treating Anxiety Disorders If your anxiety has a negative impact on everyday activities and persists seek out a mental health specialist. Psychologists specialize in psychotherapy and are able to prescribe medications. Psychiatrists are medical doctors who specialize in mental health treatments. Medications, counseling and other treatments can ease your symptoms and help you manage your anxiety. You can also learn strategies for managing stress and join support groups (both in person and online). Medication Anxiety disorders can be treated using psychotherapy (talk therapy) or medication, or a combination of the two. Talk therapy assists people in finding better ways to cope with their worries and reduce the symptoms. Sleep, exercise and stress management techniques can also aid in improving mood. Medicines can help ease the intensity of anxiety and can help other treatments to be more effective. Patients suffering from anxiety disorders are at greater risk of developing other mental health issues, including depression. The symptoms of depression are often interspersed with symptoms of anxiety, so it is important to treat both simultaneously. A doctor who specializes in treating mental illnesses (a psychiatrist) can diagnose anxiety and prescribe medication to ease the symptoms. A person's risk of having anxiety disorders is enhanced by certain life experiences as well as inherited traits. Traumas, like an accident or war can trigger anxiety disorders in certain people. Anxiety disorders can be triggered by chronic illnesses or caring for others. Abuse of alcohol, specifically alcohol and illegal drugs can also contribute to the development of anxiety disorders. The first treatment choice for the majority of anxiety disorders is an antidepressant. Modern antidepressants called SNRIs and SSRIs, like escitalopram (Lexapro) and duloxetine (Cymbalta), have been proven to be effective in many clinical studies. Benzodiazepines, such as diazepam (Valium) are sometimes used to quickly ease anxiety. However, they shouldn't be prescribed for more than 4 weeks at a time as they can become addictive and don't work in the same way after. generalized anxiety disorder of medication that are commonly used to treat anxiety are beta-blockers, like propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. Anticonvulsants, such as levothyroxine (Levothyrix) can help to control trembling. Buspirone (BuSpar) in low doses can help people with physical symptoms of anxiety such as a rapid pulse or sweating. Some sedatives, such as clonazepam (Klonopin), are only available through prescription. Certain people suffering from severe anxiety use monoamine oxidase inhibits, such as Anxair (moclobemide). Psychotherapy While it's normal for children to experience some anxiety or fear at times, their emotions shouldn't affect their everyday lives or cause them to withdraw from the school, their friends and family. Anxiety disorders may lead to severe depression, or other mental health issues that could interfere with a person's quality-of-life. People suffering from these disorders often need psychotherapy (counseling) and medications to treat their symptoms. Cognitive behavioral therapy is the most popular psychotherapy used for anxiety disorders. It helps you change habits of thought and beliefs that cause your anxiety. Your therapist will teach you relaxation techniques and help you find ways to cope with negative emotions. They'll also employ exposure therapy to gradually expose you to situations that cause your anxiety. This is done using systematic desensitization. It involves identifying triggers and then grading them according to their intensity. Your therapist will teach you how to confront irrational beliefs and preconceptions. They'll show you how to test your beliefs about yourself by conducting tests, weighing the pros and cons of avoiding or worrying and determining the most realistic probabilities that something bad might occur. Psychiatrists may prescribe short-term and long-term medicines to treat anxiety disorders. Antidepressants like SSRIs and buspirone may help with anxiety by altering chemicals in the brain which regulate mood. Benzodiazepines such as diazepam and lorazepam are useful in promoting relaxation of the muscles and calming the brain. Venlafaxine, a SNRI, can help with anxiety because they boost serotonin levels as well as norepinephrine levels in the brain. Psychiatrists will monitor your symptoms, answer any questions and make changes to your treatment plan when required. Based on the severity of your condition it could take a while for you to get better. You may have to try a number of therapists or treatments before you discover the one that works for you. To see results, you must stick to your treatment plan. The longer you put off seeking assistance the more severe your symptoms may become. Therapy for interpersonal relationships Interpersonal therapy is a brief-term kind of psychotherapy that focuses on solving interpersonal issues. It usually takes 12-16 sessions. It is supported by research and can improve depression and anxiety symptoms. It has also been shown to be effective for treating comorbid depression with PTSD. It is also useful in dealing with work-related and social issues in people suffering from PTSD. The initial three sessions are devoted to collecting information and identifying issues. The therapist may help you create the list of your most important relationships. The therapist can then assist you in determining the most problematic areas in accordance with your requirements and the possibility of improvement. In the middle of sessions (4-14), you and your therapist will work together to identify solutions to these issues. You will then apply the new strategies in your everyday life between sessions. The most important aspect of IPT is that it frames the patient's health issues as a medical condition, not as a flaw in their character. This can help patients overcome self-doubt and guilt. It also helps patients understand that their symptoms are a result of their current conditions and medical conditions. Choose a therapist that is licensed and specializes in the condition you're dealing with. Also, look up the therapist's background and training. You can even ask for recommendations from other doctors. Before starting therapy, make sure you and your therapist can agree on the goals of the sessions. For example, you might want to focus on improving your relationship skills or overcoming your fears of intimacy. Self-help Anxiety is a normal reaction to some stressful situations, but it can become an illness when it becomes so intense that it interferes with your daily life. People suffering from anxiety disorders typically require medication and psychotherapy to recover. Self-help techniques are an excellent way to reduce anxiety symptoms and help you cope with them. Relaxation and breathing exercises, for example can slow your heart rate and calm you. Try doing them several times a day, focusing on how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with more positive ones can also reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of nicotine, caffeine, and alcohol, which can aggravate or cause anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is believed to improve mood. Try to do at minimum 150 minutes of moderate intensity exercise each week. There are many ways to find self-help solutions for anxiety, including self-help groups, self-help books and online resources. Some of these resources offer exercises that you can complete at home, such as identifying your anxiety triggers and learning how to confront your anxiety. Some of them also include face-to-face sessions with therapists and other people who are experiencing the same problems. Psychological interventions are the most effective treatment for anxiety disorders. they include cognitive behavioural therapy, which assists you in changing the patterns of thinking that lead to anxiety exposure therapy, in which you gradually face the situations, objects or people that cause anxiety and complementary health techniques, such as meditation, breathing exercises, and relaxation. These techniques can be utilized in conjunction with medications. Some people should see a doctor to determine if they have any medical issues that can be the cause of their anxiety. Then they can begin treatment. Anxiety disorders can be very difficult to manage and can affect social, work and school life. They can also lead to depression, which comes with a high suicide risk. People who do not seek treatment for their symptoms are at a higher risk of developing them into a more serious mental health condition.