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Anxiety Disorder Help It is possible to seek help if you experience constant anxiety symptoms. Treatment for anxiety disorders typically includes therapy and medication. You could be prescribed benzodiazepines, or modern antidepressants to alleviate anxiety. SSRIs include Lexapro and Prozac, and SNRIs, like duloxetine and venlafaxine are common examples. Your counselor will also teach you strategies to ease anxiety symptoms, such as confronting negative thoughts and exposure therapy. Medicines Medication is one option to treat anxiety disorders and reduce the need for psychotherapy. However, they're not suitable for everyone, and there are other options available, too. For example, getting plenty of exercise, focus on healthy eating, and utilizing relaxation techniques are ways to manage stress that don't require medications. However, if you're taking medication to control your anxiety, you need to stick to the dosages and keep your appointments for therapy. Doctors often prescribe antidepressants for those suffering from anxiety disorders. These drugs help to correct an imbalance in brain chemicals and can take anywhere from four to six weeks to kick in. SSRIs (selective serotonin reuptake inhibitors) are the most commonly used antidepressants that treat anxiety. Drugs like Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) operate by altering neurotransmitters in mood. Other medications, such as SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed for both anxiety and depression. If SSRIs aren't working doctors might prescribe benzodiazepines to treat anxiety symptoms. These tranquilizers act by targeting GABA (gamma-aminobutyric Acid) an ingredient that calms the brain. The most popular benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have dangerous side effects, including addiction, and are usually only prescribed for short-term use. Other medicines, such as propranolol, approved for treating social anxiety disorders is a drug that inhibits the monoamine oxidase chemical A. They don't affect the brain the same as benzodiazepines, but they are more efficient. Benzodiazepines and SNRIs are typically reserved for patients with severe anxiety, while SSRIs can be used for a wide range of anxiety disorders. Psychotherapy Talk therapy or psychotherapy may be part of the treatment plan for anxiety disorders. A qualified mental health professional will assist you choose the best kind of psychotherapy. Psychotherapy involves talking to an therapist and learning techniques and skills for managing anxiety. Cognitive behavioral therapy is a type of psychotherapy which can help you learn to confront anxious thoughts and behavior. CBT teaches you to recognize and break destructive patterns of thinking, feeling and behavior. It helps you recognize specific situations or objects that cause anxiety and learn how to manage. CBT is recommended for a variety of types anxiety disorders. The EMDR technique is a type of psychotherapy that is used to treat anxiety disorder s. During this treatment you will lay on a couch or reclined chair, as the therapist guides you through different phases of therapy. It could involve following an object with your eye, listening to music, and reminiscing about a negative experience from your past. EMDR can help reduce anxiety symptoms and eliminate negative associations. Interpersonal psychotherapy (IPT) is a form of psychotherapy that focuses on improving your relationships and social functioning. IPT is not a treatment for anxiety but it can help you deal with problems that may be contributing to anxiety. Exercise Exercise is a great way to reduce stress and anxiety. It is also beneficial for physical health and can improve sleep as well, both of which could be impacted by anxiety disorders. It is also an inexpensive treatment that could be possible to do on your own. The types of exercises that work best vary but the majority of studies confirm the effectiveness of everything from tai chi to high-intensity interval training. Finding something that you enjoy is crucial, as it will increase your chances of taking part and building up your endurance. Exercise can also provide a break from the routine of life and help reduce anxiety. This is especially helpful for patients who are struggling to deal with the Distraction Theory. According to this psychological theory, patients who are anxious tend not to engage in social interaction and engage in excessive self talk and worry. While exercise does not eliminate anxiety, it can be used in combination with other treatments to decrease the severity of symptoms. For example one can pair exposure therapy with exercise to lessen their anxiety about flying or driving. Attention training is another effective method that can help a person manage their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise isn't the only solution for anxiety however, it can be an effective treatment. It's likely to become a part of the future of anxiety disorder treatment particularly since a lot of doctors offer “exercise on prescription” plans where patients are given a subsidised training programme at the local gym. Relaxation techniques Relaxation techniques can help reduce anxiety and stress by stimulating the body's relaxation response which is characterized by a reduction in heart rate, breathing and blood pressure. These techniques include meditation, deep breathing, guided imagery and biofeedback-assisted relaxation. These techniques are the most effective for many people when they regularly practice them. You can learn these techniques from a mental health professional or a health care professional. They will also give you the tools to use them on your own. Your healthcare team may also suggest that you participate in group therapy and self-help groups, which can be beneficial for interacting with others who have similar problems. Stress can be decreased by keeping in touch with family and friends and exercising regularly, while abstaining from alcohol or other drugs. Psychotherapy for anxiety disorders includes cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you recognize and challenge the irrational fear and negative thoughts that fuel your anxiety. Then, you learn to replace these thoughts with more realistic, calming ones. Exposure therapy is a process of gradually dealing with situations that trigger anxiety until you can manage the situation without anxiety. Typically, you begin with the least frightening situations before moving on to more challenging ones. Other psychological treatments include mindfulness, support groups, and hypnosis. These are particularly beneficial when you have co-occurring disorders that contribute to your anxiety, like addiction or depression. Other beneficial habits include getting enough rest and eating well. Regular exercise is important because it helps to eliminate stress chemicals produced during stressful periods. It is essential to develop strong connections with others, as loneliness and isolation can worsen your anxiety symptoms. Healthy eating habits Anxiety can trigger a range of physical symptoms and behaviors such as abdominal pain, muscle tension, and feelings of panic. It's normal to feel anxious or anxious at times, but excessive anxiety can cause a feeling of helplessness and fear that can affect your everyday life. If you are prone to anxiety, acquiring coping techniques and following the guidance of your doctor can aid in managing your symptoms. A balanced diet in addition to therapy and medication, can help ease anxiety symptoms. A diet high in fruits, vegetables and complex carbohydrates can reduce stress and provide your body with the nutrients it requires to function properly. Avoid foods that are high in fat or sugar as they can worsen anxiety symptoms. To stay hydrated, you should consume plenty of water and non-caffeinated beverages. A few of the many foods that have been shown to reduce anxiety are avocados, bananas chocolate and oysters, berries, and fish. Foods that are naturally rich in magnesium, like leafy green vegetables (spinach and Swiss Chard) and pumpkin seeds and legumes, nuts, and whole grains are also good options. Omega-3 fatty acid, which is found in fish such as sardines, trout, and salmon along with walnuts, can help alleviate anxiety symptoms. There is a strong correlation between anxiety disorders and eating disorders, and it is important to seek treatment for both in the event that you are suffering from them. A combination of psychiatric medications and psychotherapy is usually the most effective form of treatment for both conditions. Talk therapy can help you discover how to manage negative emotions, and replace them with positive ones. Psychotherapeutic medications can reduce the symptoms of anxiety and stop their excessive growth.