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Dealing With Anxiety Disorders The occasional anxiety is normal, but chronic anxiety and fear that disrupt daily life warrant treatment. Doctors may prescribe medication and talk therapy to help. The most commonly used therapies are cognitive behavioral therapy (CBT), relaxation techniques, and exposure therapy. There are many other treatments for anxiety, including antidepressants. Treatment Feeling anxious or fearful at times is a normal response to stress. Anxiety disorders, however, can cause persistent and extreme feelings of fear or anxiety that are usually in contrast to the situation. They can also impact people's daily activities and relationships. Some of the symptoms can be relieved with medications. To fully recover, people must develop healthier methods of managing and dealing with their anxiety. Individuals suffering from anxiety disorders may get treatment from a health care specialist or psychiatrist (a medical doctor who is specialized in mental health), psychologist, social worker or counselor. Health care providers will inquire about medical history and symptoms and may also conduct an examination. They may also order tests in the laboratory to rule out other conditions that could be responsible for the symptoms. Talk therapy or psychotherapy as well as medication are two treatments for anxiety disorders. The kind of therapy and the duration of treatment will be determined by the specific disorder and its severity, as well as the length of time a person has been experiencing it. The most commonly used form of talk therapy for anxiety is cognitive behavior therapy, or CBT. This method assists people in recognizing negative thought patterns, and change them. It also teaches people relaxation techniques and exposure reactions that help reduce anxiety. Interpersonal therapy (IPT) is another type of talk therapy that can be used to help with anxiety. This approach can be helpful for people with anxiety that is connected to their relationships, such as social anxiety disorder or phobias. Interpersonal therapy helps people find healthy ways to express and communicate their feelings. Beta blockers, antidepressants, and benzodiazepines all can help with anxiety symptoms. A doctor will prescribe the most effective medication for a patient's needs, and also discuss the potential the potential side effects. It is essential to not stop taking the medication prescribed by a physician unless they are instructed to. In some instances abrupt withdrawal from certain medication can trigger withdrawal symptoms. These include brain zaps which feel like shocks. Alternative solutions to anxiety include yoga, meditation and self-management methods such as stress reduction and good sleeping habits. People suffering from anxiety may benefit from joining a community of people who have similar issues. This can help provide compassion, understanding, and shared experiences. Avoiding caffeine and other drugs can also cause anxiety-related symptoms to become worse. Finally, panic anxiety disorder is important to get enough rest and eat a balanced diet. Regular exercise and spending time with friends can reduce stress. Symptoms People can feel anxious at times like when they're beginning a new job or taking an exam. But when anxiety doesn't go away and is a major factor in their daily lives, it's a sign that assistance is needed. Anxiety disorders can cause feelings of panic and fear that are insignificant to the actual threat, are hard to control and last for a long period of time. People with an anxiety disorder may even start to avoid places or situations that may trigger their symptoms. People with anxiety disorders often undergo therapy and take medication or counseling. The most common treatment for anxiety disorders is cognitive behavioral therapy (CBT). CBT helps people recognize and modify the behavior and thoughts that contribute to their symptoms. Other medications can also ease anxiety symptoms. For example, beta-blockers, which are used to treat high blood pressure, can reduce rapid heartbeat and other physical symptoms of anxiety. Antidepressants, which are typically prescribed to treat depression can also aid in reducing anxiety. Examples include SSRIs like Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta), and venlafaxine (Effexor). Certain people suffering from anxiety might also benefit from benzodiazepines. They can cause severe side effects and addiction. Examples include diazepam and clonazepam. Education is crucial for recovery. Understanding the “flight or fight” response which is normal, and helps us to deal with real or perceived threat it can help to dispel any myths that may be fueling anxiety. It is also important to know that some medical conditions, like hyperthyroidism and heart disease, can cause anxiety-related symptoms. Patients with these conditions should get an entire physical examination to rule out these problems. A healthy diet, getting plenty of rest and staying active can all help to reduce anxiety symptoms. Avoiding alcohol or recreational street drugs can also aid in reducing anxiety symptoms. And it's best not to smoke, because smoking can cause them to worsen. Talking to family members and friends in person, both face-to-face and via online support groups, can help too. Diagnosis Everybody feels anxiety and fear from time to time. These are normal human emotions that help us deal with danger. When these feelings become intense, and prevent a person from enjoying life it is the right time to seek out professional help. A psychiatrist or a medical professional can determine if you have anxiety disorders and suggest treatment. A healthcare professional will ask you questions regarding your symptoms and perform a physical examination to diagnose anxiety disorder s. They want to know when the symptoms of anxiety began and how severe they were. Your healthcare provider might inquire if your symptoms have impacted your daily life. Many mental health conditions, such as depression or post-traumatic disorder, occur in conjunction with anxiety disorders. A doctor may inquire about any other mental health issues that you have experienced. There isn't a single test that can be used to diagnose an anxiety disorder. A medical professional can rule out other causes of symptoms by conducting the test of blood or urine and asking you to provide a family history. A mental health professional can also use standardized tests and questionnaires to determine your anxiety level and make a diagnosis. The majority of people with anxiety disorders benefit from a combination treatment that incorporates psychotherapy, or “talk therapy”, and medication. Talk therapy is a form of treatment known as cognitive behavior therapy (CBT). CBT can help you discover a different way to think, react and behave so you feel less stressed. Beta-blockers, anxiety medications and some antidepressants are all effective in reducing your symptoms. The signs of anxiety include a constant feeling anxiety, tension in the muscles and trouble concentrating. Some people may also experience symptoms such as breathlessness, trembling, and dizziness. An individual with an anxiety disorder will avoid situations or activities that make them anxious. This kind of avoidance can be very frustrating for a person and can result in other problems like poor performance at work and relationships. Anxiety in children is normal, but they usually outgrow it as they develop. Anxiety disorders are more frequent in adults who continue to suffer from anxiety-related symptoms. Anxiety disorders can be treated, but you need to be patient and willing to seek assistance. Finding panic anxiety disorder of treatments that work for you requires time. The reward is a satisfying and healthy life. It is crucial to seek treatment early since anxiety can become worse in time if not treated. It is possible to overcome this problem and lead the life you want by receiving the proper treatment and care. Check out our Anxiety Resource page for more details on finding the right treatment.