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What Causes Anxiety Disorders? People suffering from anxiety disorders experience feelings of anxiety and fear that are insignificant to the actual danger. They may also experience physical symptoms like a rapid pulse, sweating or a shortness of breath. Psychotherapy and medication which is also known as talk therapy, are effective treatments for anxiety disorders. Each has its own benefits. Genetics Genetics is one of the major factors that contribute to anxiety disorders. Research has shown that people who have a family history of anxiety are at a higher chance of developing the condition. It is thought that genes could cause anxiety to increase in certain circumstances, and increase the risk to developing symptoms. Scientists are continuing to work on identifying the genes that cause anxiety. They are hoping to discover an approach to stop anxiety disorders in people with particular genetic traits. Anxiety is a family trait and people who have close relatives suffering from anxiety are more likely to suffer from it. Genetic studies of identical pairs of twins have shown that there is an association between anxiety disorders and genes. In fact, one of the most important discoveries in the study of anxiety's genetics is the discovery that a duplication at chromosome 15 is associated with an increased risk of being affected by panic attacks and phobias. disorder. While researchers have a good understanding of the role that genetics play in anxiety, it's crucial to recognize that the condition can also be caused by environmental factors. This is true for those with an ancestral history of anxiety and those who do not. Some studies have revealed that those who suffer from chronic stress, trauma events, or other mental conditions are more prone to anxiety. Numerous gene-based association (GWAS) studies have shown significant heritability in anxiety disorders, both present and past, as well as traits that are associated with these disorders. However the majority of the anxiety-related genes have not yet been identified. Future GWAS require deeper and more systematized phenotyping in order to identify the specific mechanisms that link genotype to the phenotype. Particularly it will be essential to determine if there are sex differences in the susceptibility of a person's genes to anxiety and to distinguish disorder-specific from pleiotropic loci that are associated with a range of anxiety symptoms. It is also essential to have a larger variety of study samples to be able to discover and replicate the vast majority of factors that affect anxiety. These are the major obstacles to the field of anxiety genomes. Environmental stress People suffering from anxiety disorders experience anxiety and fear that is out of proportion to their situation. This can cause a lot of distress and impact on their lives, impacting the family, work and social life. It is not known what causes anxiety disorders, but there are many factors that could be involved. These could be genetic traits and brain chemistry, life experiences; and environmental stressors. Certain medical conditions and medications may also cause anxiety. Anxiety can be more prevalent in those who have inherited traits such as being nervous or shy. Genes affect how the brain chemicals that control fears and emotions function and if these chemical aren't functioning correctly, it can result in anxiety disorders. People who have a close relative with an anxiety disorder are also at a higher risk. Negative or stressful life events, such as the death of a loved one or suffering from a serious illness, can cause anxiety disorders. If these feelings do not diminish and you are not sure if they are a medical issue, seek medical assistance. Exposition to toxic substances, such as chemical exposure or pollution, is associated with increased levels of anxiety. Some medical conditions, like thyroid issues, may increase the risk of developing anxiety disorders. There are a myriad of ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT) which teaches various ways of thinking and behavior. CBT can help you understand how to deal with situations that can trigger anxiety and conquer your anxiety. It can also help you learn to manage your worries and reduce the amount of time you spend on them. CBT can be used in conjunction with other therapies, like mindfulness mediation or group support groups. It is crucial to select a treatment that works for you. The most effective approach is usually the combination of treatments including medication, psychotherapy, and self-help. If you have a family history of anxiety, make sure you share the information with your doctor. This can help them recognize anxiety symptoms and treat them quickly. It is also essential to avoid activities that can cause anxiety like avoid places where you've had negative experiences in the past. Mental health issues Everyone experiences anxiety from time to time It's the brain's way of reacting to stress and alerting us to danger. If anxiety becomes chronic, it can interfere with daily life. That's when it's time to consult a physician for an evaluation and treatment. People with anxiety disorders frequently suffer from other mental health disorders too. For instance, those suffering from bipolar disorder or depression might suffer from anxiety symptoms. People with certain physical health problems, such as heart disease or diabetes also have a higher chance of developing anxiety. People who have experienced abuse or trauma are at an increased chance of developing anxiety, which is called post-traumatic stress disorder (PTSD). There are many different types of medication that can help reduce anxiety symptoms. It is essential to discuss your options with your physician. Different types of anxiety are treated better with different drugs. For instance, SSRIs and SNRIs, that are used to treat depression, can also help with anxiety. These include citalopram, fluoxetine and duloxetine. Antidepressants in a different class tricyclic antidepressants also help with anxiety. These include imipramine as well as clomipramine. Certain herbal supplements, over-the-counter drugs, and illicit substances can exacerbate anxiety symptoms. People suffering from anxiety disorders should avoid nicotine, caffeine, and alcohol. Psychotherapy, also known as talk therapy can aid those suffering from anxiety. It's usually done in small groups and focuses on learning methods to deal with your anxiety. It can also help you alter the behaviors that cause anxiety, for example, staying clear of stressful situations. You can also consider complementary therapies such as mindfulness meditation or yoga. These techniques are beneficial for a lot of people suffering from anxiety. If your anxiety does not improve, you may have to talk with a psychologist or psychiatrist for further assistance. Substance abuse Everybody experiences anxiety at some point, but a true anxiety disorder is a constant fear and tension that interferes with daily activities. Anxiety can be caused by an event or situation like a job interview or public speaking. But for some people, anxiety can become chronic and destructive. It is crucial for those who suffer from a co-occurring anxiety disorder and substance abuse issues to seek professional assistance. A dual diagnosis treatment center will provide the care and support needed to recover. Substance abuse can mask symptoms of anxiety and make it difficult to diagnose. Alcohol and certain drugs can trigger symptoms similar to anxiety, including anxiety, restlessness, nervousness and anger. These symptoms can also be caused by withdrawal. It is often difficult to determine whether an individual's anxiety disorder and substance abuse disorder are connected. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in certain brain areas that are linked to anxiety and depression. In time, users can develop a semi-permanent state of anxiety that is worsened when they stop taking drugs or experience withdrawal. According to the Anxiety Depression Association of America, research indicates that about 20 percent of patients diagnosed with anxiety disorders also suffer from an addiction disorder. Financial difficulties, health issues, relationship problems and other stressors are often connected to addiction. It's important to treat both anxiety disorders and addiction simultaneously. It is possible to conquer both anxiety and addiction simultaneously. It is crucial to locate an addiction treatment center that offers the right combination of therapies for each person. panic anxiety disorder on a pin to learn more about a facility close to you that has a dual diagnosis. The earlier you seek help, the more likely that your anxiety and addiction can be successfully treated.